Instructions
Read each affirmation out loud with enthusiasm! Check off that you did this each day and bring this form to every class. If it is not complete, you will have to do extra exercises. Once memorized, you no longer need to bring this form to class.
- Every day and in every way, I’m getting better and better
- I’m a winner
- I’m a champion
- I was meant for greatness
- I am talented
- I am a great Martial Artist
- I learn fast
- If at first I don’t succeed, I try again
- I am in 100% control of my life
- I pay attention to my surroundings
- I help others and look for the good in others
- I am thankful for all of the good things in my life
Check off each day you say out loud the Positive Affirmations.
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
| ☐ | ☐ | ☐ | ☐ | ☐ | ☐ | ☐ |
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
| ☐ | ☐ | ☐ | ☐ | ☐ | ☐ | ☐ |
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
| ☐ | ☐ | ☐ | ☐ | ☐ | ☐ | ☐ |
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
| ☐ | ☐ | ☐ | ☐ | ☐ | ☐ | ☐ |
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
| ☐ | ☐ | ☐ | ☐ | ☐ | ☐ | ☐ |
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
| ☐ | ☐ | ☐ | ☐ | ☐ | ☐ | ☐ |
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
| ☐ | ☐ | ☐ | ☐ | ☐ | ☐ | ☐ |
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
| ☐ | ☐ | ☐ | ☐ | ☐ | ☐ | ☐ |
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