1 – Positive Thoughts & Emotions

Assignment 1

Say these Affirmations daily out loud with enthusiasm! Your goal is to memorize them.

  1. I’m alive, alert, and feeling great.
  2. I’m happy, healthy, and terrific.
  3. I breathe deeply, exercise regularly, and feed good nutrition to my body.
  4. I am strong, flexible, and full of energy.
  5. I have a great memory.
  6. I love myself.
  7. I relax my mind and body daily.
  8. Every day and in every way I’m getting better and better.
  9. If it is to be, it’s up to me.
  10. I’m going to do it. That’s it. Period!

Time Commitment is one min each day.

 

Check off that you said these Affirmations out loud each day. Return this sheet each class.

If not completed, you will have to do additional exercises in class.

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Monday Tuesday Wednesday Thursday Friday Saturday Sunday

 

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